Seven days self-improvement programme for a “A Better You”

I’ve lost count of the number of times I’ve read or heard of renowned marriages that have ended in divorce. Not that I care (and I don’t), but it strikes me as odd that we frequently portray movie and television stars as flawless humans living a dream life of money and opulence. I suppose we should all take a step back from the clouds and face reality.

There are numerous ways to lose your sense of self-esteem, no matter how little they may appear. Whatever occurs, we must all work to keep our sense of self intact.

Here are some items to consider and improve on during the next week.

1. Know what you want to achieve.

Do you ever feel like you’re wandering aimlessly through life, hoping to find pleasure, health, and prosperity? Once you’ve figured out what your life’s purpose or mission statement is, you’ll have your own personal compass that will always point you in the right direction.

If you find yourself in a tight or even dead end scenario, this may appear challenging at first. However, there is always a tiny window of opportunity to turn things around and make a huge effect.

2. Know what your values are.

What do you consider to be the most essential item in your life? Make a list of the five values that are most important to you. Security, liberty, family, spiritual growth, and education are just a few examples. As you establish plans for coming years, compare your goals to your values. If your goal does not align with any of your top five values, you may want to reconsider or alter it.

The number should not depress you; rather, it should motivate you to go beyond your wildest dreams.

3. Recognize your objectives.

Unmet needs might make it difficult to live your best life. Make sure you’re taking care of yourself. Do you yearn to be noticed, to be right, to be in charge, and to be adored? There are many people who have gone through life without achieving their goals, and as a result, the majority of them are worried or even sad. Make a list of your top four demands and make sure you achieve them before it’s too late!

4. Recognize your interests.

You have a solid grasp on who you are and what you enjoy doing in life. Doubt and a lack of enthusiasm will only slow you down; they will not prevent you from becoming the person you desire. Express yourself and honour those who have helped you grow into the person you’ve always wanted to be.

5. Look after your body from the inside out.

Reflecting in quiet on a regular basis will help you become more aware of your inner wisdom. Get in contact with the natural world. Take a few deep breaths to settle your rushing mind. Most of us city slickers struggle to get the peace and quiet we crave even in our own homes. In my case, I usually listen to classical music while sitting in a dimly lighted environment. Yes, there is sound, however music does aid in the tranquilization of the beast.

6. Recognize and value your own abilities.

What are some of your redeeming qualities? What distinguishes you from others? If you’re stuck, get the help of those closest to you in recognising these. Are you an artist, a thinker, and a talented craftsperson? Find ways to communicate your actual self by utilising your strengths. You can increase your self-esteem by sharing what you know with others.

7. Help others if you can.

You may realise that when you live authentically, you create a sense of connectivity. When you are true to who you are, completing your goal, and giving of your gifts to the world around you, you give back what you came to share with others – your spirit – your essence. Giving your gift to those close to you is rewarding, but it’s much more so when it’s in the eyes of a stranger who appreciates what you’ve done for them.

Self-improvement is one type of endeavor that pays off handsomely. It doesn’t have to take place in an office or even within the four walls of your own home. The difference is how much we want to improve ourselves for the better.