Every now and then, we all need a little help falling asleep. Instead of swallowing a pill, try these sleeping tactics, which can become habit-forming and lead to more sleep problems in the long run. Undoubtedly, one or more of them will be of help. Take baths in a long, hot tub. It is not, […]
10 Tips for Getting a Better Sleep Read More »
Try these five simple strategies to lower tension and stress and improve your spirits if you’re feeling overwhelmed, unable to manage or function, or down in the dumps: 1. Take a bath that is both soothing and energising. Put some music on, light some candles, and pour yourself a glass of beer, tea, hot chocolate,
Top 5 Techniques to Boost your Spirit. Read More »
Loneliness is an everyday experience in our lives. We become depressed when we fail our examinations, when we are rejected by the person we love, or when someone close to us dies. On the other hand, depression may be more hazardous than ordinary loneliness. It has the ability to permanently impair your self-esteem, health, and
Anti-Depression Techniques: 5 Super-Effective Methods Read More »
I’ve lost count of the number of times I’ve read or heard of renowned marriages that have ended in divorce. Not that I care (and I don’t), but it strikes me as odd that we frequently portray movie and television stars as flawless humans living a dream life of money and opulence. I suppose we
Seven days self-improvement programme for a “A Better You” Read More »
