Although ageing is a natural process, with the correct preventative methods and natural skin care practises, the skin’s ageing process can be significantly reduced.
The sun is the principal cause of accelerated ageing of our skin. It’s likely that the sun damage you’re seeing today started more than thirty years ago. When it comes to solar damage, prevention is always better than cure.
Here are some suggestions for avoiding sun damage:
Use a high-factor sunscreen on your face, neck, and décolletage every day.
Even if you’re only hanging out the laundry, wear a hat everytime you step outside.
Make sure you’re wearing sunscreen-containing makeup.
As much as possible, stay in the shade.
These days, we hear a lot about “free radicals.” Free radicals, which are unstable molecules, are produced by air pollution, radiation, and chemicals. They can also be triggered by high-fat meals and even strenuous exercise. These free radicals have been connected to significant health conditions like heart disease and rheumatoid arthritis because they can take over your system. In the early phases of ageing, they are a major source of concern.
Here are some strategies for avoiding free radical damage:
Vitamins A and E, for example, should be ingested in higher doses.
Consume a diet rich in fruits and vegetables with vibrant colours.
Reduce the amount of chemicals you use at home and in your surroundings.
Look for natural skin care products that are high in antioxidants.
Natural skin care products reduce the amount of chemical substances that enter your body, which can cause premature ageing. Some “common substances,” such as synthetic emollients available in a variety of commercial items, can be stored in the liver and lymph nodes. For example, sodium lauryl sulphates might irritate the skin.
To avoid getting toxins through your skin, there are a few things you may do:
Use only natural skin care products.
To fragrance the skin, use essential oils or lotions with natural scents.
Use only plant-based soaps and herbal extracts, as well as aromatherapy oil blends and clays.
Shower every day to remove dirt and grime from your skin.
Exfoliation has been used for thousands of years as a natural way to remove dead skin cells from the body’s surface and expose the fresh, young skin cells beneath, preventing premature ageing. Exfoliating the skin provides a lot of benefits. Not only does new skin appear, but circulation is improved, which allows toxins to be dislodged and cleared from the skin’s layers and lymph nodes.
Exfoliation can be accomplished in several ways, including:
Once a week, use a body scrub in the shower.
Every day, before showering, brush the dry skin with a natural bristle skin brush.
Loofahs should be used in the shower to eliminate dead cells.
Dry the skin with a rough towel to improve circulation.
Dehydration is another factor that contributes to accelerated ageing. Many people do not consume enough water to maintain their health. Every day, we should drink six to eight glasses of water, excluding soft drinks and coffee! They impose a load on the mechanism that regulates moisture.
You can ensure that you’re receiving enough water by following these steps:
Always keep a bottle of water with you and drink it!
Calculate how much water you should drink every day by multiplying your weight by 8. To avoid premature ageing, drink this many 250ml glasses of water per day.
