Have you tried changing your lifestyle to lower your blood pressure but found that it isn’t having much of an effect? When lifestyle changes are utilised on their own, they aren’t necessarily as effective as when they are used in conjunction with blood pressure medication.
There are numerous blood pressure medications on the market today. In most cases, two drugs are used instead of only one. Some of the most regularly prescribed blood pressure drugs include:
Alpha-Blockers: This drug works by reducing nerve impulses in your blood vessels, allowing blood to flow more freely and lowering blood pressure.
Alpha-Beta-Blockers: These work similarly to alpha-blockers, but they also help to reduce your heart rate. As a result, your blood pressure drops as less blood rushes through your vessels.
Nervous System Inhibitors: This medicine regulates nerve impulses in your blood arteries, causing your vessels to enlarge and lower your blood pressure.
Beta-Blockers: These reduce your heart rate and lower your blood pressure by blocking nerve signals to your heart and blood vessels.
Diuretics: They’re also known as ‘water pills,’ and they’re a widely used medication. These diuretics work by allowing your kidneys to excrete all excess salt and water from your body.
Vasodilators: These relax the muscle in your vessel walls, which opens your blood vessels and decreases your blood pressure.
ACE Inhibitors: The protein angiotensin converting enzyme (ACE) converts angiotensin II to angiotensin II. These inhibitors prevent angiotensin II, a hormone that causes blood vessels to narrow, from forming. They help to relax the arteries, which lowers blood pressure.
Angiotensin Antagonists: These drugs work by inhibiting angiotensin II. These veins might expand when they become congested, reducing your blood pressure.
Calcium Channel Blockers: These block calcium from entering the heart and blood vessel muscle cells, decreasing blood pressure.
Observing a few lifestyle practises, if practicable, can be utilised as an alternative to taking any medication. Blood pressure control can be aided by a healthy diet, for example. Substitute other seasonings for salt, and consume enough of fresh fruits and vegetables.
Do at least thirty minutes of physical activity or exercise every day. That doesn’t mean you have to work out for the entire thirty minutes. Spending ten minutes here and there is just as effective.
Keep your stress levels as low as possible. Lowering your blood pressure can be as simple as finding something that relaxes you and helps you de-stress. Do this when you’re feeling stressed beyond your means.
Reduce how much you smoke and how much alcohol you consume. It is desirable to stop smoking, but it is not always possible. Remember that there are a variety of techniques and solutions available to help you quit either of these habits.
These lifestyle changes may not always be sufficient. If neither of these options are available, your doctor may prescribe blood pressure medication. To determine what is best for you and your blood pressure, simply consult your doctor. Ask your doctor any and all queries you have, and tell him or her if you’re taking any additional prescriptions. Certain drugs, such as oral contraceptives and cold remedies, can elevate blood pressure.
