There are a few basic things you can do every day to help extend the life of your memory, which is a priceless asset. Here are some helpful hints for you, if you haven’t already. These are tactics that the author has used to great success.
They are, in a nutshell, eat healthily, save for the future, control stress, exercise, take nutritional supplements or vitamins, and practise memory recovery drills.
1.Eat Well
Healthy gums, as well as fruit and vegetable juices, can help prevent disease. Alzheimer’s disease can be averted with regular exercise and even brushing your teeth. Greens of all kinds, such as spinach and broccoli, should be consumed daily, along with high-protein foods like eggs, cheeses, and peanut butter. Don’t prevent your body from food because it will deprive your brain of oxygen. Salads and meats should be eaten at all times of the day.
2.Build Your Future
Everyone, whether in their teens or their 105th year, must make plans for the future. The capacity to design and create your own future is what keeps you alive. It could be as simple as redesigning your bedroom, attending a baseball game to support your favourite team, or creating a new twist on a dish you’ve been serving for years. We survive because we maintain our interest in life.
3.Reduce Stress
Stress depletes your mental vitality in whatever form. To compensate, people often turn to alcohol, gluttony, extramarital affairs, gambling, narcotics, or simply a lack of interest in other people’s lives. The source of stress, on the other hand, must be identified and addressed. There are a number of methods for detecting this, including simply talking to a close friend or using Dianetic auditing to pinpoint the source of stress.
On a daily basis, cardiovascular activity can release vital endorphins that nourish the brain and relax the nervous system. These natural hormones have the capacity to detoxify the body and boost cerebral blood flow. When the body tightens, walking, massages, and riding can be quite therapeutic. Swimming is a great full-body workout that is gentle on the joints.
5.Use Food Supplements or Vitamins
A range of dietary supplements and vitamins can aid in maintaining steady blood flow to the brain and nervous system. Gingko biloba, often known as ginko, is a plant that improves brain circulation. More oxygen to the brain, which helps with short- and long-term memory, energy, and focus.
Ginkgo biloba leaf extract is the most commonly prescribed plant medication in Europe for the treatment of Alzheimer’s disease and dementia in the early stages. Vitamin E-rich foods may help prevent some people from Alzheimer’s disease.
6.Recover your Memory
Reading, crossword puzzles, writing, jigsaw puzzles, and learning new things all serve to keep your mind fresh and allow you to recall words and concepts from the past. For further information on more intense recovery, refer to the memory techniques in the book Self Analysis.
